Boot camp 4 Softies
Are you new to exercise?
Do you hate being shouted at and humiliated in a group environment?
Boot camp 4 Softies is for you. You will boost your confidence, lose body fat and or inches. Your level of fitness will also improve.You will still be pushed out of your comfort zones and encouraged to achieve your goals and learn to enjoy exercise.
The sessions will be challenging and fun.
The course last 3 weeks with 2 sessions per week on Monday and Thursdays.
Starts:Monday 16th January
Time: 06:15-7:00
Price: £59.00
Location: Clapham Common
Supple Strength
Is your body stiff, tight and tense?
Do you need to increase flexibility and core strength?
This is a safe, effective and non competitive class to help you strengthen and lengthen tight muscles, increase body awareness and improve health and wellbeing.
Supple Strength is a combination of yoga, pilates and stretching moves.
Starts:
Time:
Location:
Price:
Coming soon......
Circuits
Aerobics
Pre and Post natal classes
Older and Active
Is anyone interested in a mid morning Boot camp in Battersea or Tooting? Let me know, and if enough people are interested, I will arrange it.
Or if there is a group of yummy mummys wanting an aerobic class or a Boot camp, at a time to suit you, get in touch.
