Testimonials
"I decided to get a personal trainer as i had gained about a stone since moving to London, and wanted to get in shape for my impending wedding. I looked on the internet for personal trainers in south London and came across Bernadette's advert. I emailed Bernadette and she replied promptly with all the information i needed. When i met with Bernadette she took all of my measurements, talked through my lifestyle and eating habits, and recommended small changes that i could make, such as swapping sandwiches for salads at lunchtime. I started to see Bernadette for 1 hour a week, which i really enjoyed. The exercises were tough, but Bernadette encouraged me, and after an hour's session i always felt proud of myself! As the wedding got closer, i increased my sessions to two hours a week. By the time of the wedding my shape had completely changed. I had lost a stone in weight and had a much tighter, toned body. Everybody commented how fit and healthy i looked, which motivated me to keep up with the regime. After i returned from my honeymoon, i got back in touch with Bernadette and arranged more sessions. I was so pleased with the results i didn't want to go back to old habits. After 10 extra sessions i decided i was confident enough to carry the exercise on myself. I now think nothing of taking myself off for a run, which i'd never done before in my life before the training sessions. I've also learnt to make sensible food choices which are sustainable in my lifestyle".
Sarah Buller, Clapham
More to come
